Safe Aromatherapy for Moms-to-Be: Essential Oils to Know

The Holistic Approach 

During pregnancy, many women seek natural ways to support their well-being, especially when it comes to managing stress, morning sickness, or sleep troubles. Aromatherapy, which uses plant-derived essential oils, offers a gentle alternative. Essential oils are plant extracts that are made by steaming or pressing different parts of the plant to capture the compounds that produce fragrances. While some expectant mothers find relief using essential oils, it’s important to remember that what may work for one may not work for others. Always consult your doctor or midwife before you start incorporating essential oils into your daily routine while pregnant.  

What Oils are Considered Safe 

Essential oils come in different scents and qualities. The oils that are considered safe to use while pregnant would be:  

• Cardamom (Eases morning sickness and nausea) 

• Frankincense (Promotes calm, relaxation, and restful sleep) 

• Geranium (Encourages emotional balance and a positive mood) 

• German (or Roman) Chamomile (Soothes stress and supports better sleep) 

• Ginger (Remedy for nausea and digestive discomfort) 

• Lavender (Helps with relaxation, stress relief, and sleep) 

• Lemon (Uplifts mood and may ease nausea) 

• Neroli (Calms the mind and supports emotional balance) 

• Patchouli (Grounding oil that improves mood) 

• Petitgrain (Known for its calming and balancing effects) 

• Rose (and Rosewood) (Emotional soothing and relaxation support) 

• Sandalwood (Calming and Centering) 

• Wild Orange (Boost energy and mood)  

Note: Dilute essential oils with a carrier oil (coconut or almond oil) and avoid applying them directly to the skin unless directed by a healthcare provider 

What Oils are Not Safe/a Higher Irritation Risk 

• Oregano oil 

• Cinnamon Bark Oil 

• Jasmine Oil 

• Lemongrass Oil 

• Chamomile Oil 

• Bergamot Oil  

Finding Good Quality Oils  

Not all oils are created equal. Here are some tips for spotting high-quality, pregnancy-safe essential oils: 

• Check the label: Look for the plant’s Latin name, country of origin, and purity info 

• Research the company: Buy from reputable aromatherapy or wellness companies 

• Choose dark glass bottles: These protect oils from light and contamination 

• Avoid “fragrance oils”: These are synthetic and not safe for aromatherapy  

• Compare prices: High-quality oils typically cost more. Lower prices often mean lower purity 

Note: Dilute essential oils with a carrier oil (coconut or almond oil) and avoid applying them directly to the skin unless directed by a healthcare provider 

If you want to learn more about the safety and benefits of essential oils, check out Is It Safe to Use Essential Oils While Pregnant.